Tag Archives: Healthy

VEGETABLE SOUP RECIPE

Vegetable soup is loaded with veggies which makes it one of the the best source for nutrients, vitamins and fibre as well as low in calorie and sodium.

Vegetable soup has many health benefits:

  • Vegetable soup has an incredibly comforting effect.
  • It helps reduce your anxiety and calm your nerves.
  • Improves your mood.
  • Soup helps support both a healthy body and mind

Vegetable soup is one of the easiest recipe with many health benefits so why buy a canned soup when you can make this at home. Canned soup also decreases the nutrient values and not many people appreciate the taste as well.

INGREDIENTS :

  • Olive oil
  • Ginger garlic past (1/2 tsp)
  • Onion (1/2 cup)
  • Carrots (1/2 cup)
  • Cabbage (1/4 cup)
  • Celery (1/4 cup)
  • Green Beans (8-9)
  • Tomato (1/4 cup)
  • Salt & Pepper
  • Cornflour
  • Coriander for garnishing.

METHOD:

  • Sauté chopped onion in olive oil
  • Add ginger garlic paste
  • Add carrots, cabbage, celery, green beans, tomato and seasonal vegetables of your choice
  • Add water
  • Cook for 5 minutes
  • Season with salt, pepper.
  • Add cornflour water (3 tbps of corn + 1/2 cup of water)
  • Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
  • Pour the soup into a bowl and garnish it with coriander

I hope this was easy, tasty and healthy! 

If you enjoyed this easy delicious healthy vegetable soup recipe let me know in the comment section and please like, share and subscribe to my blog for such more healthy delicious recipes.

#keepithealthy

HEALTHY BANANA SHAKE RECIPE

Banana has healthy carbs and calories and when it is combined with other high-calorie foods such as almonds and milk can increase your body’s calorie intake and thus, increase your mass.

Having banana shake to regain weight after a prolonged illness is one of the best ways possible to safely increase your calorie intake.

INGREDIENTS:

  1. Bananas (2 ripe bananas)
  2. Greek Yogurt (1/2 cup)
  3. Milk (1/2 cup of milk)
  4. Honey (1 tsp)
  5. Cardamom (one pinch)
  6. Use toppings of your choice or you can use granola, blueberries, walnuts, etc

METHOD :

  1. Place all ingredients in blender and process until smooth
  2. Your shake can be thick or thin (add more milk if you want your smoothie to be thin)
  3. Pour the smoothie into glass
  4. Top with some granola, blueberries, nuts,

I hope this was easy, tasty and healthy!

If you enjoyed this healthy banana shake let me know in the comment section and please like, share and subscribe to my blog for such more healthy delicious recipes.

#keepithealthy