THE POWER OF POSITIVE SELF-TALK

Consistent positive self-talk is unquestionably one of the greatest gifts to one’s subconscious mind.

– Edmond Mbiaka

Positive self talk is a beautiful way to achieve success quickly. When you realise that you have the power and resources to grow, your life becomes more amazing.

When you are out talking with a bunch of people you will notice that after your conversations is over, your brain repeats the conversation and you bring those thoughts home along with you.

When you speak your brain registers that and creates a similar kind of energy.

Let’s say, there are two types of energy

1. Positive energy
2. Negative energy

A lot of times we talk negative that creates a negative energy which is the reason why almost all the time we are unhappy.

Benefits of Positive self talk are

• Improves self confidence
• Develops positive mindset
• Provides good mental health
• Feeling of satisfaction
• Overall good physical health (You can’t control what happens in your life but you can control your reaction to it. If you can’t control your reaction to the situation you end up being in a place that is very difficult to come out from. If you don’t know to handle yourself in a negative situation there are chances that the trauma of that particular situation can have a negative impact on physical level as well)
• Feeling of gratitude

So today I’m going to give you 5 power tips on how to do a positive self talk.

1. CHANGE THE TONALITY OF YOUR VOICE

Our brain is constantly working. Using a positive tone while doing a self talk will help your brain to generate a positive energy that you require to change your perspective towards any negative situation.

How we express ourselves through words repeatedly has a psychological effect on our brain.

Here’s an example. When you are frustrated you say something like “Argh this is completely useless. I should’ve never tried. I will never be successful”

Did you notice something?

Not only you are demotivating yourself but also also you are criticising yourself. You are certainly not appreciating the efforts that you invested in your work and eventually you become your own enemy.

So I think you don’t need an outsider to put you down because that is what you are doing.

Motivate yourself by using positive tone and say something like:

• “You can do it”
• “You have the potential to do it”
• “Do not give up”
• “Believe In Yourself”
• “I like me”
• “I’m on the right track”
• “Everything will be fine”
• “It’s Okay – Be positive”

By doing this you are creating a positive energy. You are appreciating yourself, learning from your mistakes and you are growing

2. PRACTICE POSITIVE MINDSET

It takes time to develop a strong positive mindset. A positive mindset is very different from what people perceive. It takes time, efforts, dedication and consistency to create one.

MEDITATION. Best way to practise positive mindset is to meditate. Studies have shown that meditation help in achieving a strong positive mindset. The reason why I emphasise on meditation is because it has lot of benefits. It reduces stress, anxiety, depression and generates kindness. It is the best way for you to feel good about yourself.

Meditating is refreshing for your mind. You feel light and it opens up lot of positive doors in your life that help you to overcome every negative situation.

• Get comfortable
• Put on a soothing music
• Meditate

I personally prefer listening to Tai Chi music for meditation.

If you ever feel that you are tired and not ready for the day that is the exact time to practise positive mindset by using positive self talk and meditation.

USE YOUR SENSE OF HUMOUR AS A STRESS COPING MECHANISM. Doing this can help you understand that it is okay to not take life so seriously.

WRITE A POSITIVE JOURNAL. Make a habit of writing a positive journal regularly. Write all the positive things your eyes see every day. So even if you go through an unpleasant situation, you will somehow manage to find positivity in that situation. This help in understanding the essence of life. In a way you are training yourself to find positivity in every situation that will help you attain positive attitude towards everything.

3. CUT THOSE NEGATIVE PEOPLE OUT OF YOUR LIFE.

Toxic people are those kind of people who

• Manipulate
• Control
• Emotionally abuse other people
• Always act like a victim
• Doesn’t believe in keeping boundaries
• Doesn’t respect you
• Constantly lies

Toxic people can really affect your mind.

Distance yourself from things that are poisonous to your mental health. Put an end to a toxic friendship. Take a break from a toxic relationship. True friends don’t do things that hurt you. True love feels like a true love.

When you surround yourself with people who make you feel disconnected with yourself, you start looking down on yourself. You start suppressing yourself. You start doubting your decisions. They’re views about you start penetrating your mind and your mind replays those negative thoughts every time you make a decision. Not only they are halting your growth but also you might encounter low self esteem.

Get rid of people or habits that are harming your inner peace.

4. PRAISE YOURSELF

One of the best way to practice positive self talk is to praise yourself. Surround yourself with as much as positivity as you can. Use an enthusiastic tone while praising yourself. Compliment yourself

When you praise yourself not only it generates a positive energy in you but you also start to expand your positive vibe.

When you praise yourself you are developing self confidence. You feel good about yourself. You start to appreciate yourself. You accept yourself. Don’t buy or do something with an intention to satisfy or please others.

Do it for yourself !

Appreciate yourself and understand the essence of happiness to a deeper level.

If you acknowledge the beauty in you and around you, the negative vibes will fade away.

5. CONVERT A NEGATIVE SITUATION INTO A POSITIVE ONE.

I understand it is not always easy to be positive in every situation.

Like I said earlier being positive is a slow process that requires dedication, consistency, hard-work and a very strong positive mindset.

On one hand that sounds tough.

But on the other hand if you see there are numerous motivational speakers teaching you to be positive in a negative situation because they have a good experienced about it. They know that it is important for you to be positive in a negative situation.

If you ever face setbacks in your life, remember you are one step closer to success. If you let your fear to face a negative situation control you then it will become difficult for you to achieve success because fear holds you back from doing great things.

The only way to achieve success is to not fear the failure.

If you ever encounter a negative situation, along with positive tone also do the following things:

• Read motivational quotes
• Read Inspiring books
• Watch Motivational videos
• Exercise
• Read biography of successful people and understand their strategy to overcome the hurdles in life
• Connect with GOD

So well these were the 5 powerful tips for you to practice positive self talk. It will take time but if you are consistent in practising these 5 simple steps I am sure that slowly you will welcome a positive change in your life.

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Take care and Keep It Healthy.