SKIN CARE – 5 HABITS THAT IS HURTING YOUR SKIN

As kids we were blessed with that baby soft, smooth, clean and clear skin but as we grew up we saw many changes happening to our skin.

Both external and internal factors plays a vital role when it comes to healthy looking skin. First let me get this straight

CHOOSE HEALTHY SKIN OVER PERFECT SKIN

Your skin is going to get acne, scars, blemishes, patches and that’s okay !

Don’t stress yourself when you see that pimple. With the right care and products or maybe a skin care professional, that can be CURED !

But you can’t get healthy skin just by being positive. It requires work, A lot of work actually! Your blessed if you got a good skin but strugglers like me who struggle to bring out the best version of their skin should know that your daily habits has a huge impact on your skin.

Let’s begin with these common habits that are actually hurting your skin

NOTE : We all have different skin type so what may hurt oily skin may not hurt dry skin.

1. UNHEALTHY GREASY DIET !

In my case THIS WAS THE MAJOR ISSUE.

All that burgers, fries, onion rings, pizza, cheesy dips & I am drooling! That can really harm your skin.

How an unhealthy diet can directly impact your skin

Some research suggests that insulin may play a role in acne. You might wanna keep your diet clean. Not just for better skin but also for overall health. Not only greasy unhealthy diet affects your skin but it also has a negative impact on your mental health.

Research says that “People who consume clean and healthy diet have a better mental and physical health compared to those who don’t”

• Include more fruits and vegetable in your diet.
• Avoid fried and oily food at all cost.
• Don’t drink aerated drinks.
• Add vitamin C to your diet.

CLICK HERE TO CHECK OUT SOME VITAMIN C PRODUCTS

2. AVOIDING SUNSCREEN

When I was in junior college one of my good friend introduced me to sunscreen. It was her dermatologist that prescribed her sun protection. Me on the other hand ignored the damage my skin went through because of sun.

I saw a great difference in my skin when I started using sunscreen. Not only I got rid of blemishes but also my skin was looking healthier. Sunscreen really protects your skin from the UV rays that can cause huge damage to your skin.

PRO TIP : Don’t apply sunscreen once and forget. Reapply the sunscreen

CLICK HERE TO CHECK OUT SOME SUNSCREEN THAT SUITS YOU

3. NOT CHANGING PILLOW CASE

Honestly this one is one of the major habit we all have.

Please change that pillow case often because it literally carries so much bacteria and toxins that is invisible to naked eye.

Using the same pillow case for months will harm your skin to a greater extent.

If you have acne problems use

• Cotton pillow case as this absorb moisture, reducing sebum buildup, which will minimize acne breakouts
• Silk Pillow case

CLICK HERE TO BUY PILLOW CASE FOR ACNE SKIN

4. DEHYDRATION

Water is not only important for skin but it is equally important for your brain and other parts of the body.

Lack of water consumption will cause dehydration. Not just that it will also cause dry skin because your skin needs optimum moisture that is provided by water.

Drinking water increases skin elasticity, keeping your skin healthy and glowing.

Many people often report that by increasing their water intake, their skin has a more radiant glow

5. STRESS

Read my blog on

Yes, Psychological stress affects the Immune System

Stress causes breakout which makes your skin look tired and unhealthy.

It can also cause mental depression and suppress good parts of you.

Breakouts affects confidence level for some people and it causes them a lot of stress.

Here are few products I’ve listed that will not only help you get clear skin but also will help you maintain your mental peace.

Skin and mind are strongly related to each other.

CLICK HERE TO CHECK OUT THESE PRODUCTS

These are some basic habits that has huge impact on your skin health.

If you want more of such blogs please don’t forget to let me know through my Instagram handle!

Thank you

Have a great day