Vegetable soup is loaded with veggies which makes it one of the the best source for nutrients, vitamins and fibre as well as low in calorie and sodium.
Vegetable soup has many health benefits:
- Vegetable soup has an incredibly comforting effect.
- It helps reduce your anxiety and calm your nerves.
- Improves your mood.
- Soup helps support both a healthy body and mind
Vegetable soup is one of the easiest recipe with many health benefits so why buy a canned soup when you can make this at home. Canned soup also decreases the nutrient values and not many people appreciate the taste as well.
INGREDIENTS :
- Olive oil
- Ginger garlic past (1/2 tsp)
- Onion (1/2 cup)
- Carrots (1/2 cup)
- Cabbage (1/4 cup)
- Celery (1/4 cup)
- Green Beans (8-9)
- Tomato (1/4 cup)
- Salt & Pepper
- Cornflour
- Coriander for garnishing.
METHOD:
- Sauté chopped onion in olive oil
- Add ginger garlic paste
- Add carrots, cabbage, celery, green beans, tomato and seasonal vegetables of your choice
- Add water
- Cook for 5 minutes
- Season with salt, pepper.
- Add cornflour water (3 tbps of corn + 1/2 cup of water)
- Bring to a boil and simmer for 30 minutes or until all vegetables are tender.
- Pour the soup into a bowl and garnish it with coriander
I hope this was easy, tasty and healthy!
If you enjoyed this easy delicious healthy vegetable soup recipe let me know in the comment section and please like, share and subscribe to my blog for such more healthy delicious recipes.
Keep It Healthie 