ABOUT

So what looks like a tree and is a veggie?

It’s a broccoli

We’re all quite fascinated with the idea of living healthy, kind of looks good on Pinterest until we start trying to living one.
No one likes “boring routines” and “counting calories” but what if I tell you that a good night sleep and a clean healthy diet is enough to jump start your dream to live a healthy lifestyle.
Living healthy really starts by making some basic healthy choices in our day-to-day life.

Let’s Talk MENTAL HEALTH !

Good mental health is a key to healthy relationships and friendships.

The more cloudy your mind is the more blurry and lost you feel. And to find a place of light that can help you live healthy mentally and physically can be really hard to find.

Right from fixing your unhealthy schedule to clearing your unhealthy habits and tons of scientifically proven advice for your mental and physical health, this blog does it all.

HEALTHY LIFESTYLE

“Health is Wealth”

Health is a compilation of your daily habits, your thinking patterns, your food, your physical activity and your routine.

For eg, prolonged sitting causes obesity or lack to calcium in diet causes bone problems.

It’s the little habits that contributes to living healthy like

• sleeping on time
• a morning walk
• clean diet
• adequate water intake

Living healthy is more about simple day to day habits and less about expensive and crazy diets to follow.